Sleep Awareness Week is upon us, and there is no better time than now to make sleep a priority.
Growing research indicates that sleep and mental health are closely correlated. With external stressors due to Covid challenging, even the most resilient of us, it is more important than ever we honour a good night's rest, every night.
We spoke to Chelsea Pottenger, motivational speaker and founder of EQ Minds, to share 7 simple tips to help you get a good nights rest.
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